LPZmethod Services

At LPZmethod we have a broad range of services and can cater to the training needs and fitness goals of any individual, regardless of age, fitness level, skill or training experience.

With LPZmethod you can achieve more faster!

Nautilus 1st Generation HIT

Equipped with 24 fully restored original Nautilus machines, each one uniquely designed to maximise the effectiveness of your training.

Our nautilus Machines combined with a program of High Intensity Training (HIT) enables you to achieve real measurable results in as little as one 30min session per week.

Free-Weight Programming

With over 2 tones of calibrated plates and all the highest quality power lifting accessories available, our free-weight zone is elite, but you don't have to be!

We will program and guide your free weight training for results, no matter what your starting point is.

Effective Group Training

Consistently delivering challenging programs designed for progression and rapid results.

Training options include upper & lower body resistance training, HIIT sessions, strength & conditioning.

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'The Zen Den' Recovery Suite

For muscle growth and athletic performance recovery is equally as important as training.
With Infrared Sauna, Odin Ice bath, Normatec compressions and massage recliners our 'Zen Den' has your recovery covered!

Transformation Challenges

Our 8 week transformation challenges run twice each year & give you the Dietary and training framework to get a jump start on your fitness goals along with the opportunity to win amazing prizes in the process!

You'll enjoy the comradery of training in a group setting with a community of like minded people all on a similar journey to you, complimented with weekly fitness challenges, an inspiring online community, with guidance and encouragement from your experienced coaches.

Nutritional Guidance

As part of our service we can provide customised calorie and macro targets compliment your training and assist in achieving your personal goals.

We'll teach you how to track your nutrition and provide a body composition tracking service to ensure you stay on track.

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Personal Training

Get the focused attention you want to achieve your fitness goals.

Great for getting started, injury rehabilitation or those wanting extra support reaching specific goals. Partner/Pair training also available.

Competition Coaching

LPZmethod Comp Prep produces Champions.

We have been through the process ourselves, we know what works and we know how to get you in the best possible stage ready shape.

Mum & Bub Group Training

Heading back to the gym after having a baby is about more than just fitness; it’s a powerful act of self-care and reclaiming your strength.

Your qualified & experienced trainer, Paula, will guide you on your journey back to strength & fitness all with your bub right there by your side.

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Online Coaching

LPZmethod can provide you with a complete online coaching experience, including full dietary and training programming tailored to you and your goals.

Our online training programs are customised for your fitness goals.

These are not off the shelf programs, they're designed for your level of fitness and experience, as well as equipment availability.

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Get started with LPZmethod today.

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