Our 8 week transformation challenges are held twice per year, 'Summer Shred' & 'Winter Warrior', giving our clients the opportunity to set their own challenge goals.

Some clients will be looking to add lean muscle, some shed some excess body fat and others simply want to improve fitness and implement healthy habits into their daily routines.

No matter what your personal goal is, we work together sharing health and wellness tips, participating in weekly challenges and supporting each other both face to face and in our interactive online community.

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There are great prizes to be won across various categories and the Overall Transformation Winner has the honour of having their name engraved in our prestigious 
"Shake Weight" Challenge Trophy.