GROUP TRAINING

Our group training is programmed to ensure you get maximum benefit from each and every session,

no matter what strength or fitness level you are at

Structured and periodised for progression, you will be challenged and you will see results.

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Enhance your fitness outcomes with group training:

The community provides encouragement and holds you accountable,

while a little healthy competition helps motivate you to push yourself harder.

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LPZmethod group sessions are also small enough to allow extra personal attention.