Group Training

Our group training sessions change every day and are NOT RECYCLED EACH WEEK.

We always deliver new and challenging programs. You will never get bored.

Enhance your fitness outcomes with group training:

The community provides encouragement and holds you accountable,

while the competition makes you work harder.

LPZ group sessions are also small enough to allow extra personal attention.

Upper Body

My upper body resistance training includes a combination of body weight and load bearing exercises.

Designed to build and tone your chest, back, shoulders and arms, as well as strengthen your core.

Lower Body

My lower body resistance training includes a combination of body weight and load bearing exercises.

Designed to build and tone your quads, hamstrings, calves and posterior chain, as well as strengthen your core.

HIIT

High intensity interval training is a dynamic full body session.

A combination of dynamic and load bearing exercises conditioning the heart and body for athletic ability.
> body fat reduction
> muscle toning

Strength & Conditioning

Sports focused agility and power weight based training, designed to emulate key movement patterns in a range of sports.

EXPLOSIVE ALACTIC CARDIO:
Improving athletic reflex, speed, power and ultimately performance.

Weekly Group Training Sessions

Our group training sessions are currently held on week nights at 4:30pm, 5:30pm and 6:30pm.

Moisty Monday - HIIT sessions
Tough Guy Tuesday - Upper body sessions
Wheels on Wednesday - Lower body sessions
Thirsty Thursday - HIIT sessions
WTF you feel like Friday - Your choice sessions

Strength & Conditioning Saturday

7am and 8am sessions

Get started with LPZmethod today

Get A Free Class