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Group Training

Our group training sessions change every day and are NOT RECYCLED EACH WEEK.

We always deliver new and challenging programs. You will never get bored.

Enhance your fitness outcomes with group training:

The community provides encouragement and holds you accountable,

while the competition makes you work harder.

LPZ group sessions are also small enough to allow extra personal attention.

Weekly Group Training Sessions

Our group training sessions are currently held on week nights at 4:30pm, 5:30pm and 6:30pm.

  • Moisty Monday - HIIT sessions

  • Tough Guy Tuesday - Upper body sessions

  • Wheels on Wednesday - Lower body sessions

  • Thirsty Thursday - HIIT sessions

  • WTF you feel like Friday - Your choice sessions

 

Strength & Conditioning Saturday

7am and 8am sessions

Get started with LPZmethod today

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