NUTRITION &
BODY COMPOSITION TRACKING
At LPZmethod, our complete service includes nutritional guidance and body composition tracking to compliment your training and assist you in reaching your goals faster.
The word 'diet', is often associated with something restrictive and unsustainable.
A fad diet, which usually comes with promises of losing large amounts of weight, in a small period of time.
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Whilst these methods can work in the short term, they often consist of either very bland food or excessively restricted calories, or both, and for most, the post diet rebound puts them in a worse position than when they started.
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At LPZmethod the word 'Diet' simply refers to how we eat every day, as a way of life.
How we fuel our bodies for optimal performance, for recovery, for growth and for health.
Regardless of whether your goal is to lose excess body fat or gain lean muscle we provide guidance to assist you in reaching your goal in a healthy and sustainable way.
CALORIE & MACRO TARGETS
We provide customised Calorie and Macro targets, specific to your unique goals and your body.
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We teach you to track your nutrition, guide you with optimal food choices and healthy food swaps to ensure you're able to hit your targets, whilst enjoying what you eat.
This approach does not endorse any kind of restrictive diet, rather it assists you in changing core habits around your food choices and the way you eat, for life.
BODY COMPOSITION TRACKING
Regardless of your personal goal, there is much more to consider than simply stepping on the scales when it comes to body composition progress tracking.
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With LPZmethod, you have access to regular trainer check-ins, where we will take body measurements, assess progress photos and discuss any modifications to your program or dietary targets required to keep your progress on track for optimal results.
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LPZmethod HIGH PROTEIN RECIPE PACK
If you're stuck on how to pack more protein into your diet, or just wanting more complete recipe ideas
we can provide you with our complete
High Protein Recipe Pack.
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The pack contains 111 high protein heathy recipes, covering everything from main meals to snacks and smoothies.
Every recipe page has a scannable barcode, compatible with the MyFitnessPal app, making tracking your calories and macros a breeze, as well as sample menu planners, complete with shopping list for all your required ingredients!