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LPZmethod

Old School Gym coming soon!

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About LPZmethod

LPZmethod is a private community fitness studio based in Melrose Park, Adelaide, SA.  

 

Join us for in-person customised Strength, Fitness and Dietary programming,  as well as Online Programming available anywhere. 

LPZmethod specializes in:

  • High Intensity Training- Strength Training that conditions you Anaerobically.

  • Strength Training and Programming - Periodised weight training using the highest quality free weights and machines with implemented progression.

  • HIIT - Sports Conditioning that adopts a combination of Cross Training with Plyometrics, agility and short intense cardiovascular conditioning.

  • Rehabilitation- Experienced step by step process dealing with joint and soft tissue injuries to athletes and vulnerable populations.

 

LPZmethod group training is about GRIT AND RESULTS.  Our workouts are INTENSE AND EFFECTIVEWe don't waste time. 

This will CHALLENGE you! LPZmethod was created to push you harder than you thought possible. 

Quality training SUPPORT

WE'RE invested in helping you reach your goals faster.

You will benefit from years of training experience.  

Warriors:
You want to be challenged

You want to be pushed harder than you thought possible. It's about pushing personal limits.   

Muscle Builders:
You want to build & shape your body

You want to reshape your body and build muscle fast, with noticeable results.

Fitness Freaks:
You want enhanced fitness & agility

You want to rebuild or significantly enhance your fitness and sports agility. 

Burners:
You want to lose weight & tone

You want to lose excess fat and tone up your body with the right support to get results. 

Who is LPZmethod for?

LPZmethod services

LPZmethod services include: Nautilus (HIT) and Free Weight Strength Training programming. Group Training including Strength, Sports Conditioning, Plyometrics, Cross Training and Agility.

We also offer personal training, facilitate rehabilitation and online programs. 

Hear from our clients

“It's been one of the best things I've ever done, my only regret is that I didn't do it sooner.

I really enjoy the variety of workouts, every muscle group gets attention. 

I thought it would take months of training to get noticeable results, but it was easy to notice changes in size and strength in a couple of weeks.  

I feel the best I ever have, both physically and mentally.”

Will

(Group Training)

"The positive results I've achieved while working with Lachlan have been amazing.

I've lost 30kg and I am at a fitness level I never thought I'd achieve.

He was fantastic at assisting with the transition from intensive weight loss, to sustaining fitness. I am more confident, motivated, physically fit, and I have a more positive mental attitude. LPZmethod is to credit"

Angela

(Personal Training)

“Wow, what a 12 weeks!

I couldn't have achieved these results without LPZmethod.

I learned so many new techniques and movements I had never heard of, let alone done. They've made a MASSIVE difference. Lachy was always checking in, seeing how the body was coping, if there were any changes we needed to make. Encouraging me to keep pushing hard”

Jamie

(12 week Online Program)

Get started with LPZmethod

Get in touch to get started. Fill out the request form and let me know what program you're interested in.

First group session is free. 

Service Areas:

North Brighton Studio, South Australia 5048

Online coaching programs available anywhere. 

  • Instagram

@lpzmethod

Thanks for your message, I'll be in touch ASAP!

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